Family Stress Detox: Daily Habits to Keep Calm and Connected
- goslettchiropracti
- Jun 13
- 1 min read
Managing stress isn’t just about what we avoid; it’s about what we create. A connected, regulated family environment builds resilience and keeps the nervous system strong.
5 Habits for Family Stress Relief
Screen-Free Meals – Encourage eye contact, laughter, and presence.
Outdoor Time – Even 20 minutes outside boosts mood and resets the nervous system.
Gratitude Check-Ins – Ask: "What made you smile today?"
Movement Breaks – Jumping jacks, stretching, dancing. Anything that shifts energy!
Wind-Down Rituals – Create simple routines for bedtime to help kids feel safe and relaxed.
Small, consistent habits make a big difference in how children (and parents!) handle daily stress.
Would you like to schedule your next family adjustment?
Let’s support your nervous system, together.
