Posture Check! How Spinal Alignment Affects Mood, Focus, and Energy
- goslettchiropracti
- Jun 20
- 1 min read
Posture isn’t just about looking confident—it’s about how your brain and body function. A slouched spine puts pressure on nerves, restricts breathing, and even affects emotional wellbeing.
Why Posture Matters for All Ages
Kids & Teens: Poor posture from screens can affect focus and energy at school.
Parents: Long work hours and device use can lead to tension headaches and back pain.
Seniors: Postural collapse increases fall risk and reduces lung function.
Daily Posture Boosters
Use Reminders: Place sticky notes or set phone alerts to "sit tall."
Set Up Ergonomic Spaces: For school and work.
Chiropractic Care: Supports healthy spinal alignment and improves nerve flow.
When posture improves, so does mood, focus, and resilience.
Would you like to schedule your next family adjustment? Let’s support your nervous system, together.
